We practice the physical asanas to purify and heal the body by making it balanced, strong, flexible, sensitive, energized and relaxed.
We increase our mental stamina by training the mind to concentrate and sustain a focused attention.
We add breath work which fuels both the mind and body.
In combination, these culminate in the experience of stillness and peace.
Yoga is the spirit and practice of moving into Love.
Voted Favorite Yoga Instructor for Sarasota County
Zelena One
Winner - Favorite Yoga Instructor
2009 Natural Awakenings Award
Yoga One In Paradise offerings affordable Private & Public Classes for you, your friends, family or coworkers designed to safely teach beginners and advanced students alike, we also offer Private One on One Instruction, Thai Yoga Therapy and Eco/Adventure Yoga Retreats.
Yoga One In Paradise Zelena One Venice , FL34285 ph: (941) 284-9663 IAM@ZelenaOne.com