Peace in our hearts~ Peace in our minds~ Peace in the world.  

 We practice the physical asanas to purify and heal the body by making it balanced, strong, flexible, sensitive, energized and relaxed.

We increase our mental stamina by training the mind to concentrate and sustain a focused attention.

We add  breath work which fuels both the mind and body.

In combination, these culminate in the experience of stillness and peace.

Yoga is the spirit and practice of moving into Stillness.

2009 Favorite Yoga Instructor for Sarasota County

 Zelena One 

Winner - Favorite Yoga Instructor

  2009 Natural Awakenings Award

Yoga One In Paradise offerings affordable Private Classes for you, your friends, family or coworkers designed to safely teach beginners and advanced students alike, we also offer Private One on One Instruction, Thai Yoga Therapy and Yoga Retreats plus a Free  Beach Yoga Class followed by a Vegetarian Potluck Dinner once a month.